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Honey is one of the best alternatives to sugar; due to its sweet taste which is better than sugar! Sugar includes sucrose, which is a substance that requires special stomach acids to digest and convert to energy.

Bee honey is made of fructose and glucose which are known as simple sugars that our bodies can digest without difficulty. It consists of vitamins and nutrients common sugar no longer has. Fat and cholesterol get digested by way of vitamins now not energy, so many obese humans do now not get enough vitamins no matter how much they try.

Both sugar and honey are sweet, but honey is sweeter and tastes better than sugar, and the glycemic index score of honey is low compared to other sugar sources and it takes a while for the natural sugars to impact your body.

Honey diet for weight loss in 7 days

There are so numerous Benefits of Following the Honey Diet Plan. It's known because of its unique taste, medical role, nutrition value, moisturizing, anti-bacterial, and anti-inflammatory characteristics. Honey is a magical natural source to use in weight loss and being fit, especially when adding it to morning snacks because it helps in feeling full which reduces your appetite, suppresses hunger, and helps in weight loss, also it's known as zero calories food source, which means that it doesn't add any fats to your body.

 How to use honey for weight loss?

Using honey in the weight loss process is not that much hard work, you can only use it as a good addition to your snacks or eat it as a teaspoon before you sleep, it's a unique natural sweet agent. And the alternative of bad sugars.

You can also add various choices such as. Cinnamon, garlic, lemon, or water will increase the metabolic process in your body and help in weight loss.

Health Benefits of honey

Here are several benefits of honey:

• treatment of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema. 
• Help in healing of ulcers, and wounds.
• Acting as antioxidant, antimicrobial, anti-inflammatory, antiproliferative, anticancer, and antimetastatic agent.
• Used to manage diabetes mellitus, asthma ,cancer, and also neurological ,cardiovascular,and gastrointestinal diseases.
• Lowering LDL bad cholesterol

Honey nutritional value

According to the FoodData center, 100g of honey contains the following nutrients:

Name	Amount	Unit
Water	17.1	g
Energy	304	Kcal
Protein	0.3	g
Carbohydrates	82.4	g
Glucose	35.8	g
Fructose	40.9	g
Maltose	1.44	g
Magnesium	2	g
Phosphorus	4	mg
Vitamin C	0.5	mg
Sodium	4	mg
Choline	2.2	mg
Calcium	6	mg
Iron	0.42	mg