Facts About Cholesterol

Developing your profile by training and learning is one of the most important methods after graduation, which helps to get a good job that fit your requirements. Not all of us can pay and take courses for learning, but nowadays learning became easier than you can imagine, you can now find all categories of courses about all topics you want, with free availability, approved, and renowned organizations, unique universities, and professional individuals with self-free certification.

Top 10 Online Nutrition Courses With Certification

Did you hear about MOOCs? Massive open online courses, which share available content with many people without charges, no limit attendance, and free certification, but sometimes you need to pay money to get a certification from qualified universities, and here are the top 10 self-based online nutrition courses you need to attend:

1. Nutrition, Heart Disease, and Diabetes 

This online open massive course is available on Edx platform, the owner is Wageningen University & Research, and you can enroll and take a free-based certificate for 30 hours of studying, nutritionists, health care professionals, physics, biologists, and nutrition educators can reach it. It consists of 5 modules and each one talk about the following:

• Module 1, introduction to cardiometabolic disease, risk factors, and the development of this disease.
• Module 2, how does nutrition play a role in preventing and controlling cardiometabolic diseases.
• Module 3, studying the Pathophysiology and processes of Cardiometabolic Disease.
•  Module 4, the role of genes and their relation to nutrition and how they affect the development of cardiometabolic disease which is known as Molecular Aspects.
• Module 5, suggests the dietary patterns and strategies to reduce all mentioned diseases, Nutritional Strategies to Reduce Cardiometabolic Diseases.

2. Nutrition for health promotion and disease prevention

The content designer of this course is from The University of California, San Francisco, on the Coursera platform, this course covers all topics related to nutrition and optimal health, with 6 sequences, free access, free certification, and 24 hours of learning, interviewing the following topics:

• nutrition science, you will know about nutrients, food science, lifestyle choices for a healthy diet, food choices, and how do they work? Source of food, balance, utilization of it, and daily dietary intake.
• Heart disease, you will study heart disease, its risk factors, and how to manage it by following a dietary lifestyle containing a special diet such as the DASH diet.
• Diabetes, types of diabetes, how they affect our body, the role of nutrition, meal planning, physical activity, and controlling insulin levels.
• Cancer, food impact, development of cancer, risk factors related and role of nutrition and how it helps control the disease. 
• Obesity and weight management, optimal nutrition needed, factors the rising obesity numbers around the world, and optimal weight loss choices and meal plan to lose weight and be healthy.
• Disorders of the GI tract, digestion, absorption, and other important processes ad the GI, and how nutrition help in specific diseases such as celiac disease, dyspepsia, gases, constipation, and peptic ulcer.

3. Fundamentals of human nutrition

This course is suggested by Coursera platform and recognized by the University of Florida ( UF ), Free access and free self-based certification of 40 hours of Studying which provides many subjects such as nutrition sciences, and basic food principles, the function of nutrients, and their role in our body, requirements, needs and sources of dietary intake to get a healthier lifestyle.

4. Standford's introduction to food and health

Stanford University offers this course on the COURSERA platform, it consists of 5 sequences, self-based education, free admission, and 5 hours of studying. you will learn in this course a brief backgroundd of nutrients and food, and you will explore how fast food differs from the original food we eat at home, after that, you will be able to know about nutrition future, and health, and in the last part, you will take some instruction and try some method of cooking.

5. Nutrition Science: Lifestyle Medicine 

The University of Aberdeen offers this course on the FutureLearn website, it requires 4 weeks of learning, and each week needs 10 hours of studying, you will explore many topics related to the following:

• Diet and its relation to different diseases.
• Physical activity and health, and how is mainly associated with body weight and a healthy lifestyle.
• They will share the importance of sleep and how to reduce stress and apply all steps to get a healthy life and choices.
• You will learn about how factors around us can affect our health and food options.

Other Online Nutrition Courses

• Fundamentals of Human Nutrition (short course) - London metropolitan university, you can reach it Here.
• NTRN 1010: Principles of Human Nutrition - University of New England. The course is available Here.
  Fundamentals of Human Nutrition and Metabolism - University of Aberdeen.
• Basic Human Nutrition - Queens University.